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How to Lower Triglycerides: 8 Tips to Lower Triglycerides

Has your doctor told you that your triglycerides are too high? You may be concerned about the health risks, but you don’t know how to fix the problem. Triglycerides are fat molecules that circulate in the blood. A normal amount of triglycerides is 150mg/dL or less. If your triglycerides are over 200mg/dL, you’re at higher risk of developing heart disease. But have no fear! Lower your triglycerides with some dietary and lifestyle changes. Plus,...

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The Best Bodybuilding Supplements (2023 Reviews)

When you’re trying to sculpt your body into your desired physique, you’ll want every advantage you can find. When you’re trying to build your body up into a bulkier size, then a supplement that helps speed the process is a definite benefit. If you’re not sure what kind of bodybuilding supplement that’s best for you, don’t stress – we’ve done the homework for you. We reviewed dozens of bodybuilding supplements to identify the best of the best. ...

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What is the Ayurvedic Diet? Everything You Need to Know

The Ayurvedic diet is part of Ayurvedic medicine, which has been practiced for 1000s of years. Ayurveda focuses on holistic mind and body healing. Let’s dive into the principles of the Ayurvedic diet and how to start. 

What is the Ayurvedic Diet?

The main goal of the Ayurvedic diet is to achieve svasthya — a state of optimal health.  To get there, you must balance several physical, mental and physiological factors (i.e. stren...

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The Best Hydration Packs (2023 Reviews)

Whenever you’re hiking and on the move, hydration packs can help you grab a sip of water without needing to slow down. Plus, most hydration packs strap straight onto your back so you don’t need to fumble around with a water bottle. We reviewed dozens of hydration packs to identify the best of the best. We considered each product’s capacity, fit, size, warrant, comfort, weight, and customer reviews.

In the end, the REIN...

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The Best Kratom for Pain (2023 Reviews)

The U.S. Centers for Disease Control and Prevention (CDC) states that nearly 70 percent of the drug overdose deaths that occurred in 2018 involved an opioid.readMore... →